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Pro Rugby

Online Basic Programme

About The Programme

Up Your Game

The Pro Rugby Online Training Programme is our entry level online programme designed to give rugby players the tools to up their game. Based around 2 rugby-specific strength and conditioning sessions a week the Online Training Programme is great for beginners looking to discover weight training and start training seriously.


Included in this programme:

-2 Sessions Per Week

-Strength Sessions

-Mobility Sessions

-Videos of Exercises & Workouts

-Ongoing Support


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Questions and Answers

Do you offer support?

Yes, of course! After your purchase, you will find active support via email and through our online coaching platform. We are also active on social media and we’re happy to take support through platforms like Facebook & Instagram. Any support request will usually be answered within 24 hours.

How old should I be to use your programmes?

Most of our users are between the ages of 14-21. Age doesn’t really matter, only your desire to get better does! Our programmes and exercises apply to beginners all the way up to professionals. If you’re not too sure get in contact with us, we’ll happily answer any questions.

Who created the programmes?

The programmes are developed by professional coach and former professional player Eoghan Grace in conjunction with the rest of the Pro Rugby team. All our training is rugby-specific focusing towards on-field performance and making every user a better rugby player.

How does it work once I've purchased the programme?

Once you’ve ordered your programme we’ll direct you to our consent and information forms so we know everything we need to about you. Then once we have your details we’ll send you access to our online coaching platform and get you started on your new training programme.

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