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Pro Rugby

Online Performance Programme

About The Programme

Take Your Performances To The Next Level

The Pro Rugby Performance Programme is developed for rugby players serious about their training looking to boost their performances. With 3 rugby-specific S&C sessions accessible through our online coaching platform this programme gives you all the tools to take your game to the next level.


Included in this programme:

-3 Sessions Per Week

-Strength Sessions

-Speed Sessions

-Mobility Sessions

-Videos of Exercises & Workouts

-Nutrition Guide

-Access to PR Players Facebook Group

-Ongoing Support




Out of stock

Questions and Answers

Do you offer support?

Yes, of course! After your purchase, you will find active support via email and through our online coaching platform. We are also active on social media and we’re happy to take support through platforms like Facebook & Instagram. Any support request will usually be answered within 24 hours.

How old should I be to use your programmes?

Most of our users are between the ages of 14-21. Age doesn’t really matter, only your desire to get better does! Our programmes and exercises apply to beginners all the way up to professionals. If you’re not too sure get in contact with us, we’ll happily answer any questions.

Who created the programmes?

The programmes are developed by professional coach and former professional player Eoghan Grace in conjunction with the rest of the Pro Rugby team. All our training is rugby-specific focusing towards on-field performance and making every user a better rugby player.

How does it work once I've purchased the programme?

Once you’ve ordered your programme we’ll direct you to our consent and information forms so we know everything we need to about you. Then once we have your details we’ll send you access to our online coaching platform and get you started on your new training programme.

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