Training Programmes
Giving players solutions to make the most of this period of uncertainty, we have developed training programmes specifically for rugby players. Our sessions combine strength training, mobility, speed and agility training and also rugby specific movements and skills. Equally doable from home our coaches are able to design sessions regardless of the lack of equipment you may have.
Functional
Our training focuses on developing functional all rounded athletes with specific attributes in relation to each player's position.
Intelligent
Rugby is way more than just size, we look at the bigger picture and provide intelligent training solutions.
Rugby-Specific
Incorporating rugby and position-specific skills within all the training we do. Everything revolves around rugby and how we can take you to the next level.
Our Programmes
Basic
Up Your Game-
2 Sessions Per Week
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Strength Sessions
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Mobility Sessions
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Videos of Exercises & Workouts
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Ongoing Support
Performance
Take Your Training To The Next Level-
3 Sessions Per Week
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Strength Sessions
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Speed Workouts
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Mobility Sessions
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Videos of Exercises & Workouts
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Nutrition Guide
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Access To PR Players Facebook Group
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Ongoing Support
Pro Rugby Academy
Train Like A Pro-
Bespoke Weekly Plan
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Videos of Exercises & Workouts
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Speed Workouts
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Mobility Sessions
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Nutrition Guide
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Access To PR Players Facebook Group
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Discounted PR Events (Training Days, Camps and Combine Days)
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Discount on Nutrition Supplements
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Ongoing Support
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