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Small Groups Coaching

Book a small group rugby coaching session with Eoghan or another Pro Rugby coach to learn new skills or improve an aspect of your game. Small groups sessions are ideal for focusing on tactical understanding and breaking down skills to the basics. With enough players to still recreate meaningful game situations and practice contact skills we will tailor the session to the needs of your group.

 

Also ran throughout the year with members of the Pro Rugby Academy players are welcome to join on request. For more information and to discuss a session please get in touch via our contact page or email us info@pro-rugby.co.uk.

Rugby Skills We coach

Drawing on our experience from the game and leaning on experts in each domain we are able to coach all aspects of the game from passing technique to jackling or speed training. 

Passing

Nail your passing technique through simple training exercises and games. 

Tackling

Getting your head, feet, shoulders and arms in the right place at the right time is always the key to successful tackling. With different exercises and progressions we look into the detail of tackling to help you get to the next level in defence.

Speed

A player’s speed is often one of his greatest features. We look into your running technique and footwork to get you running faster than ever.

Agility

Agility and the ability to change direction rapidly is (very cool) a great way to beat defenders and be a threat ball in-hand. It’s also something players can work on. We’ll look into your agility and develop your coordination to the next level.

Throwing

Throwing is a specific skill for hookers yet still a crucial one for all teams, it’s what makes lineouts tick. With simple exercises, tips and cues we help players grow more confident in their throwing. Let’s see some darts!

Jumping

Jumping is also a specific skill for lineout jumpers but is also key for successful second rows and back rowers. Learning how to jump properly won’t just help your teammates lift you but will also make it safer.

Jackling

Improve your technique and speed over the ball. We’ll break down the skill whilst also look at the strategy behind it.

Rucking

Clearing rucks out has more to it than at first sight. What angle to go in, what height and which technique works best in which situation? We look into all of those questions with you.

Kicking

Breaking down the techniques behind different kicks and the strategy behind kicking as a tool to dominate your opposition.

Strength

Want to improve your strength? Let’s hit the gym and take a look at what makes a rugby player effective on the pitch. Working to develop functional strength we help players become better rugby players not strongmen!

Catching

Whether it be high balls, kick-offs or even grubbers catching balls under pressure is hard to master. We’ll recreate game-like situations to help you improve your skills.

Mobility

Getting injured too often? Feeling too stiff to get in certain positions? Let’s have a look at your mobility and try some simple exercises to develop you mobility.

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