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Pro Rugby

Rugby Team Programmes

We work with rugby teams on their strength and conditioning planning, testing, nutritional guidance and overall player development paths. We understand that each rugby club functions differently. Where fully professional rugby clubs will be able to cover all aspects of their training internally with coaches in each required position, semi-professional teams, university clubs and schools may not be able to afford employing full time staff. All team programmes we produced is fully arranged around each teams fixture list, level and goals.


We do it all for you. Once we've met with you and discussed your needs we'll design a programme for your full squad with position specific on-field and off field sessions. Whether it's a Pre-Season only or In-Season as well we suit it to match your needs.


All the programmes we create are carefully planned around each team's season. Around your players, the way you want to play, key games and periods of the season you want to target.


Once you're onboard we'll be with you all the way through your season. With weekly and monthly catch ups we look to constantly adjust our sessions and programmes to push your team to it's best.

From £749.99 a month

Get Started

If you’d like to discuss how our team programmes may be able to help your team, please fill in the form below. We will be in touch as soon as possible to schedule in a meeting or at the very least a phone call to discuss your training requirements.

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